What Causes Brain Freeze And How To Get Rid Of It

Brain Freeze: Causes And Treatment
Brain freeze: a cold induced headache that affects your spg nerves
Quick ingestion of cold stuff can also be a trigger
Press your tongue to the roof of your mouth

Drink something warm
If you’re hit by brain freeze after having an iced slurry drink or a frozen dessert, it can leave you with an instant headache. You may be more prone to brain freeze if you have migraines or a family history of this kind of headache. Tackle the problem by drinking something warm or warming up your palate with your tongue. Eat or drink your cold food slower to avoid the brain freeze from happening at all!

Brain Freeze: A Cold-Induced Headache That Affects Your SPG Nerves


Brain freeze, ice-cream headache, or sphenopalatine ganglioneuralgia is a cold-induced or cold-stimulus headache. Sphenopalatine ganglion (SPG) is a group of nerve cells connected to the trigeminal nerve, which is central to headaches. This cluster of nerves is found behind your nose and is responsible for transmitting information on sensations like pain. It is also involved in functions like nasal congestion and tearing up. When you have something cold, it touches the back of your throat and the roof of your mouth, causing tiny blood vessels in the region to suddenly constrict and then to dilate equally rapidly a little later.

Quick Ingestion Of Cold Stuff Can Also Be A Trigger
The speed at which you consume certain foods may also make a difference. For instance, if you drink/eat something like a crushed ice slurry very quickly, you are more likely to have a problem. Ice creams, on the other hand, produce mixed results. While some people say they experience brain freeze even when they eat it slowly, there are studies and surveys that have found that the cold stimulation of your palate while eating ice cream really fast is twice as likely to cause an ice cream headache.
Press Your Tongue To The Roof Of Your Mouth
Brain freeze is linked to the cooling down of your palate and roof and rear of your mouth. So by counteracting the cooling with warmth, you may be able to ease the pain. An easy and effective way to do this is to simply press your curled tongue to the underside of the roof of your mouth. Its warmth should help ease the problem a little or resolve it faster. As the warmth passes from your tongue to your palate, which in turn transmits it to the bundle of nerves behind it, you should feel better. Keep your tongue in place as long as you need to, to find relief.

Drink Something Warm
If the brain freeze is getting to you, quickly sip on something warm or eat something that’s warm. This should help warm up that palate and your mouth enough to hasten the exit of the headache and any pain.